Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod

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Brand High Liner

UPC Code 079300013263

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 5.2 oz (146g)

Calories 150

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 56mg 19%

Sodium 410mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod are 6% in carbs, 26% in fat, and 68% in protein.

carbs: 6%

fat: 26%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Contains 2% Or Less Of: Vegetable Oil (Canola, Soybean, And/or Sunflower), Natural Smoke Flavor, Palm Oil*, Lemon Juice Solids, Gelatin, Corn Syrup Solids, Salt, Corn Starch, Garlic Powder, Citric Acid, Maltodextrin, Dehydrated Onion, Onion Powder, Dehydrated Garlic, Spices, Dehydrated Lemon Peel, Natural Flavors, Sugar, Paprika Extract (Color).