Oatmeal Raisin Cookie

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Brand Am Pm

UPC Code 883350020412

Data Source USDA

Nutrition Facts

Serving Size 46g

Calories 0

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Oatmeal Raisin Cookie are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Oats, Raisins, Wheat Flour, Vegetable Shortening (Palm Oil), Margarine (Palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Invert Sugar, Whole Eggs, Contains 20% Or Less Of Each Of The Following: Molasses, Natural Flavor. Whey Protein Concentrate (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Salt, Sodium Bicarbonate.