Multigrain With Whole Grain Flatbread, Whole Grain
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UPC Code
032394100585
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2.8 oz (79g)
Calories
230
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Multigrain With Whole Grain Flatbread, Whole Grain are
67% in carbs, 19% in fat, and 14% in protein.
carbs:
67%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain With Whole Grain Flatbread, Whole Grain is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain With Whole Grain Flatbread, Whole Grain is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Unbromated Enriched Flour [Niacin (B-complex Vitamin), Thiamine (B1 Vitamin), Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid], Water, Wheat Bran And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (A Preservative), Corn Syrup Solids, Cracked Wheat, Flaxseed, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Oat Flakes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Vegetable L-cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, Wheat Gluten And Yeast.
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