Channa Masala With Lemon Rice

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Brand Cafe Spice

UPC Code 825120000736

Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (227g)

Calories 229

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 42.9g 16%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Channa Masala With Lemon Rice are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Channa Masala With Lemon Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Channa Masala With Lemon Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Channa Masala: Chickpeas, Water, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Onions, Non-GMO Expeller Pressed Canola Oil, Garlic, Salt, Coriander, Cumin, Turmeric, Paprika, Garam Masala (Spice Blend), Ginger, Baking Soda, Red Chilies, Mango Powder. Lemon Rice: Basmati Rice, Water, Lemon Juice, Non-GMO Expeller Pressed Canola Oil, Chana Dal (Bengal Gram), Urad Dal (Black Gram), Salt, Mustard Seeds, Turmeric Powder, Red Chilies.