Potato Samosas With Chutneys, Mild

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Brand Cafe Spice

UPC Code 825120004925

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 samosa (57g)

samosa

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 samosa of Potato Samosas With Chutneys, Mild are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Samosas With Chutneys, Mild is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Samosas With Chutneys, Mild is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Samosa: Potatoes, Green Peas, Ginger, Expeller Pressed Canola Oil, Green Chilies, Salt, Cilantro, Red Chili Powder, Cumin Seeds, Anardana (Pomegranate Seed Powder), Garam Masala (Spice Blend), Turmeric Powder. Pastry: Wheat Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt. Tamarind Chutney: Tamarind, Water, Sugar, Salt, Coriander, Cumin Seeds, Garam Masala (Spice Blend), Red Chili Powder. Green Chili Chutney: Cilantro, Green Chilies, Mint Leaves, Lemon Juice, Ginger, Garlic, Water, Sugar, Salt.