South Indian Potato Naan Sandwich, Medium, Medium

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Brand Cafe Spice

UPC Code 825120006202

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 360

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 740mg 32%

Total Carbohydrate 51g 19%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of South Indian Potato Naan Sandwich, Medium, Medium are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of South Indian Potato Naan Sandwich, Medium, Medium is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of South Indian Potato Naan Sandwich, Medium, Medium is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Onion, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chilies, Cilantro, Non-GMO Expeller Pressed Canola Oil, Mustard Seeds, Lemon Juice, Cream Cheese (Non-fat Milk, Milk Fat, Cheese Culture, Salt, Xantham And/or Carab Bean), Sour Cream (Cultured Pasteurized Light Cream Non-fat Milk And Enzyme), Pomegranate Seed Powder, Salt, Turmeric, Garam Masala (Spice Blend); Naan Bread: Unbleached And Unbromated Wheat Flour, Water, Vegetable Oil (Canola And/or Soybean Oil), Buttermilk Powder, Sugar, Butter, Salt, Yeast, Sodium Bicarbonate