Ghee Roasted Chicken With Basmati Cumin Rice

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Brand Cafe Spice

UPC Code 825120010339

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 227g

Calories 361

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 79mg 26%

Sodium 1020mg 44%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Ghee Roasted Chicken With Basmati Cumin Rice are 49% in carbs, 30% in fat, and 21% in protein.

carbs: 49%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ghee Roasted Chicken With Basmati Cumin Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghee Roasted Chicken With Basmati Cumin Rice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless), Water, Crushed Tomatoes (Tomatoes, Salt), Low-fat Yogurt (Cultured Pasteurized Milk, Skim Milk), Tomato Puree (Tomatoes, Citric Acid), Butter (Cream), Garlic, Ghee (Clarified Butter), Salt, Sugar, Cultured Dextrose, Paprika, Ginger, Spices, Cashews, Tamarind, Expeller Pressed Canola Oil, Ground Red Pepper, Turmeric, Xanthan Gum, Potato Starch, Garam Masala (Spice Blend) Basmati Cumin Rice: Basmati Rice (Water, Basmati Rice), Expeller Pressed Canola Oil, Cultured Dextrose, Cardamom, Cumin Seeds, Salt, Bay Leaf