Frozen Greek Yogurt, Caramel Pretzel-mania

🥨

Brand Yasso

UPC Code 851035003722

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (79g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Frozen Greek Yogurt, Caramel Pretzel-mania are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Greek Yogurt, Caramel Pretzel-mania is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Greek Yogurt, Caramel Pretzel-mania is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Caramel Swirl [Invert Sugar, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar)], Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Milk Chocolate Covered Pretzel [Sugar, Pretzel Pieces (Unbleached Enriched Wheat Flour (Flour Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Malt, Salt, Soybean Oil, Yeast), Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Natural Flavors], Sugar, Cream, Caramel Base [Sugar, Water, Condensed Skim Milk, Brown Sugar, Butter (Cream, Salt), Sea Salt, Sodium Bicarbonate, Soy Lecithin], Milk Protein Concentrate, Dextrose, Maltodextrin, Locust Bean Gum, Fruit And Vegetable Juice (For Color), Soy Lecithin, Natural Flavor, Guar Gum.