Mint Chocolate-flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums

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Brand Yasso

UPC Code 851035003104

Data Source USDA

Nutrition Facts

Package Weight 14.8 fl oz/473.6 mL

Serving Sizes 3 bars (96g)

bars

Calories 140

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bars of Mint Chocolate-flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums are 68% in carbs, 10% in fat, and 23% in protein.

carbs: 68%

fat: 10%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate-flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate-flavored Frozen Greek Yogurt Bars With Crushed Chocolate Cookies, Mint Cookie Chums is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Less Than 2% Of Wheat Flour, Locust Bean Gum, Guar Gum, Palm Oil, Palm Kernel Oil, Natural Flavor, Fruit And Vegetable Juice For Color, Spirulina Extract For Color, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin.