Corn Puffs, Cheddar

🌽

Brand Utz

UPC Code 041780043054

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155.9 g

Serving Sizes 3 cups (32g)

cup

Calories 170

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Corn Puffs, Cheddar are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Puffs, Cheddar is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Puffs, Cheddar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn And/or Canola Oil), Whey, Maltodextrin, Reduced Lactose Whey, Cheese [Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes)], Salt, Disodium Phosphate, Citric Acid, Lactic Acid, Artificial Color (Including: Fd&c Yellow #6, And Fd&c Yellow #5).