Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko
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UPC Code
014321601662
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 tbsp (11g)
Calories
35
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko are
88% in carbs, 0% in fat, and 13% in protein.
carbs:
88%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Panko (Unbleached Wheat Flour, Sugar, Yeast, Salt), Italian Panko Seasoning (Sea Salt, Spices, Dehydrated Garlic, Parsley).
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