Fig Bars

🍽

Brand Whole Foods Market

UPC Code 999482000557

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (28g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fig Bars are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Figs, Honey, Grape Juice Concentrate, Whole Wheat Flour, Unbleached Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Canola Oil, Molasses, Cornstarch, Salt, Cultured Wheat (Cultured Wheat Starch, Wheat Flour, Citric Acid), Sunflower Lecithin, Baking Soda.