Greek Feta Spread

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Brand Whole Foods Market

UPC Code 099482802370

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28.3g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Feta Spread are 5% in carbs, 84% in fat, and 11% in protein.

carbs: 5%

fat: 84%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Feta Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Feta Spread is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Milk, Salt, Cheese Culture, And Enzymes), Sour Cream (Pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gum), Cream Cheese (Culture, Milk), Granulated Red Pepper, Sugar, Granulated Garlic, Oregano.