Peanut Butter

🥜

Brand Jackie's Cookie Connection

UPC Code 855094006359

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Peanut Butter are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Purpose Flour, Pure Cane Golden Brown Sugar, Pure Cane Sugar, Salted Butter, Egg, Peanut Butter, Salt, Baking Soda, Baking Soda, Baking Powder, Pure Vanilla Extract.