Basil Pesto

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Brand Wellsley Farms

UPC Code 888670090954

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Size 60g

Calories 260

Total Fat 26g 33%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Basil Pesto are 3% in carbs, 89% in fat, and 8% in protein.

carbs: 3%

fat: 89%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Oil Blend (Canola, Olive), Cheese Blend (Parmesan Cheese, Pecorino Romano Cheese [Pasteurized Part-skim Cow's Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic, Salt, Pine Nuts, Citric Acid, Ascorbic Acid, Rosemary Extract.