New England Clam Chowder

🍽

Brand Whole Foods Market

UPC Code 723055873534

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 329

Total Fat 22.9g 29%

Saturated Fat 14g 70%

Cholesterol 84mg 28%

Sodium 640mg 28%

Total Carbohydrate 22g 8%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of New England Clam Chowder are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Juice (Shellfish, Salt), Potatoes, Heavy Cream (Pasteurized Cream), Milk, Onions, Clams (Shellfish), Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Uncured Bacon (Pork, Brown Sugar, Sea Salt, Sodium Lactate, Celery Powder, Lactic Starter Culture), Canola Oil, Vinegar, Tamari (Wheat, Soybeans), Molasses, Wheat Syrup, Tamarind, Ginger Root, Lemon Juice, Garlic, Xanthan Gum, Shiitake Mushrooms, Citrus Extracts, Natural Smoke Flavors), Hot Sauce (Peppers, Vinegar), Lemon Juice, Black Pepper, Bay Leaves, Citric Acid.