Hot & Spicy Ghost Pepper Flavor Snack Mix

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Brand Chex Mix

UPC Code 016000143128

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Hot & Spicy Ghost Pepper Flavor Snack Mix are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hot & Spicy Ghost Pepper Flavor Snack Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot & Spicy Ghost Pepper Flavor Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And/or Rice Bran), Sugar. Contains 2% Or Less Of: Salt, Spices, Maltodextrin, Rye Flour, Dextrose, Dried Garlic, Yeast, Yeast Extract, Dried Onion, Paprika Extract (Color), Distilled Monoglycerides, Baking Soda, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Citric Acid, Natural Flavor, Caramel Color, Barley Malt Syrup. Freshness Preserved By Bht.