This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Maltodextrin, Vegetable Oil (Soybean, High Oleic Soybean, Canola, High Oleic Canola, Rice Bran, Palm, And/or Palm Kernel), Sugar, Rye Flour, Dried Whey. Contains 2% Or Less Of: Salt, Dried Buttermilk, Dried Hot Sauce (Cayenne Pepper, Vinegar, Salt, Garlic), Corn Starch, Dried Onion, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Soy Lecithin, Spices, Color (Red 40 Lake, Paprika Extract, Caramel Color), Natural Flavors, Onion Powder, Distilled Monoglycerides, Yeast, Baking Soda, Yeast Extract, Yellow Corn Flour, Vinegar, Citric Acid, Modified Corn Starch, Lactic Acid, Malic Acid, Trisodium Phosphate, Calcium Carbonate, Sodium Diacetate, Calcium Lactate, Sodium Citrate, Barley Malt Syrup, Fumaric Acid, Dried Soy Sauce (Soybeans, Wheat, Salt). Freshness Preserved By Bht.