Chex Mix Honey Nut Snack Mix Chex Mix Honey Nut Snack Mix

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Brand Chex Mix

UPC Code 00016000160606

Data Source USDA

Nutrition Facts

Package Weight 15 ONZ

Serving Sizes 1/2 cup (30g)

cup

Calories 135

Total Fat 3.4g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 23.9g 9%

Dietary Fiber 1.2g 4%

Sugars 4.6g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chex Mix Honey Nut Snack Mix are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Honey Nut Snack Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Honey Nut Snack Mix is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (Soybean, High Oleic Soybean, And/or High Oleic Canola). Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin. Freshness Preserved By Bht.