Nabisco Nilla Wafer Cookies Reduced Fat1x11 Oz
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UPC Code
00044000004743
Data Source
USDA
Serving Sizes
8 wafers (29g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 wafers of Nabisco Nilla Wafer Cookies Reduced Fat1x11 Oz are
85% in carbs, 12% in fat, and 4% in protein.
carbs:
85%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Nilla Wafer Cookies Reduced Fat1x11 Oz is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Nilla Wafer Cookies Reduced Fat1x11 Oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Canola Oil, Whey (From Milk), Palm Oil, Emulsifiers (Vegetable Monoglycerides, Soy Lecithin, Datem), Leavening (Baking Soda, Calcium Phosphate), Salt, Vanilla Extract, Artificial Flavor, Natural Flavor.
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