Carrot Cake Creation Sweet Carrot Low-fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts

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Brand Chobani

UPC Code 818290010711

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 86mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1.1g 4%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Carrot Cake Creation Sweet Carrot Low-fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts are 48% in carbs, 28% in fat, and 23% in protein.

carbs: 48%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake Creation Sweet Carrot Low-fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake Creation Sweet Carrot Low-fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Cane Sugar, Walnuts, Wheat Flour, Carrots, Vegetable Oils (Palm, Palm Kernel), Oatmeal, Pineapple Orange Peel, Coconut, Skim Milk, Lemon Peel, Natural Flavors, Fruit Pectin, Spices, Salt, Raisin Paste, Sunflower Lecithin, Guar Gum, Lemon Juice Concentrate, Baking Soda, Fruit And Vegetable Juice Concentrate And Turmeric (For Color), Locust Bean Gum, Tapioca Syrup, Caramel Color.