Rocky Road Chocolate Marshmallow Flavored Low-fat Greek Yogurt With Cocoa Coated Almonds, Roasted Almonds & Waffle Cone

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Brand Chobani

UPC Code 818290016782

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 0

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 56mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Rocky Road Chocolate Marshmallow Flavored Low-fat Greek Yogurt With Cocoa Coated Almonds, Roasted Almonds & Waffle Cone are 39% in carbs, 37% in fat, and 24% in protein.

carbs: 39%

fat: 37%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Chocolate Marshmallow Flavored Low-fat Greek Yogurt With Cocoa Coated Almonds, Roasted Almonds & Waffle Cone is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Chocolate Marshmallow Flavored Low-fat Greek Yogurt With Cocoa Coated Almonds, Roasted Almonds & Waffle Cone is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Cocoa Powder, Vegetable Oils (Palm Kernel, Soybean), Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Salt, Guar Gum Milk, Locust Bean Gum, Soy Lecithin.