Lemon Meringue Pie Lemon Low-fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters

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Brand Chobani

UPC Code 818290017390

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 180

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Lemon Meringue Pie Lemon Low-fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters are 47% in carbs, 30% in fat, and 22% in protein.

carbs: 47%

fat: 30%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Meringue Pie Lemon Low-fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Meringue Pie Lemon Low-fat Greek Yogurt With Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Lemon Puree, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Brown Sugar, Skim Milk, Fruit And Vegetable Juice Concentrate (For Color), Tapioca Syrup, Fruit Pectin, Natural Flavors, Salt, Guar Gum, Milk, Soy Lecithin, Locust Bean Gum, Citric Acid, Sunflower Lecithin, Lemon Oil.