Vanilla Blended Non-fat Greek Yogurt

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Brand Chobani

UPC Code 818290013101

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/601 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Blended Non-fat Greek Yogurt are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%

fat: 0%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blended Non-fat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blended Non-fat Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Water, Chicory Root Fiber, Evaporated Cane Sugar, Fruit Pectin, Vanilla Extract, Locust Bean Gum, Natural Flavors, Monkfruit Extract, Stevia Leaf Extract, Guar Gum, Lemon Juice Concentrate.