Greek Yogurt, Raspberry & Dark Chocolate, Raspberry & Dark Chocolate

🍫

Brand Chobani

UPC Code 818290013644

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 container (99g)

container

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 40mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Raspberry & Dark Chocolate, Raspberry & Dark Chocolate are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%

fat: 39%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Raspberry & Dark Chocolate, Raspberry & Dark Chocolate is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Raspberry & Dark Chocolate, Raspberry & Dark Chocolate is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Evaporated Cane Juice, Raspberry Puree, Chocolate, Cocoa Butter, Pectin, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavor, Locust Bean Gum, Guar Gum.