Salisbury Steak With Gravy, Gravy

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Brand Award Cuisine

UPC Code 094643485065

Data Source USDA

Nutrition Facts

Package Weight 1.95 kg

Serving Sizes 1 steak w/gravy (163g)

steak w/gravy

Calories 210

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 51mg 17%

Sodium 769mg 33%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 steak w/gravy of Salisbury Steak With Gravy, Gravy are 18% in carbs, 53% in fat, and 29% in protein.

carbs: 18%

fat: 53%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Salisbury Steak With Gravy, Gravy is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salisbury Steak With Gravy, Gravy is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salisbury Steak Patty (Beef, Water, Bread Crumbs [Bleached Wheat Flour, Yeast, Salt, Sugar], Salt, Isolated Soy Protein, Onion, Flavorings), Sauce (Water, Modified Corn Starch, Beef Fat [Contains Bht, Citric Acid], Contains 2% Or Less Of: Onions, Beef Flavor [Contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid], Wheat Flour, Sugar, Flavorings, Sauteed Vegetable Purees [Carrots, Celery And Onions], Salt, Caramel Color, Dextrose And Spice Extractives, Soybean Oil, Beet Juice Concentrate, Maltodextrin, Natural Flavoring).