This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Lasagna Noodles (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Carrots, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cream, Broccoli, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Margarine (Soybean Oil And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Corn Starch, Vegetable Base (Sauteed Vegetable Purees [Carrots, Celery, Onions], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch And Natural Flavoring), Wheat Flour, Salt, Sugar, Egg Whites, Crushed Garlic, Mushroom Flavor (Sauteed Mushrooms, Salt, Natural Flavors, Butter [Cream, Salt], Sugar, Modified Corn Starch), Spices, Sauteed Vegetable Purees (Carrots, Celery And Onions), Soybean Oil, Maltodextrin, Citric Acid, Natural Flavoring.