Traditional Macaroni & Cheese

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Brand Award Cuisine

UPC Code 094643485041

Data Source USDA

Nutrition Facts

Package Weight 2.15 kg

Serving Size 227g

Calories 370

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 55mg 18%

Sodium 781mg 34%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Traditional Macaroni & Cheese are 35% in carbs, 51% in fat, and 14% in protein.

carbs: 35%

fat: 51%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Macaroni & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni (Water, Durum Wheat Semolina [Enriched With Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid] Egg White), Heavy Whipping Cream, Milk, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Water, Club Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Coloring]), Contains 2% Or Less Of: Modified Corn Starch, Salt, Wheat Flour, Datem, Mono- And Diglycerides, Spice, Annatto (Color), Beta Carotene (Color).