Dark Meat Chicken & Dumplings

🥩

Brand Award Cuisine

UPC Code 094643485102

Data Source USDA

Nutrition Facts

Package Weight 2.69 kg

Serving Size 226g

Calories 210

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 54mg 18%

Sodium 701mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 226 g of Dark Meat Chicken & Dumplings are 34% in carbs, 43% in fat, and 23% in protein.

carbs: 34%

fat: 43%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Meat Chicken & Dumplings is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Meat Chicken & Dumplings is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dumplings (Water, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil With Beta Carotene Added For Color, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Egg Yolks), Dark Meat Chicken, Soybean Oil, Chicken Fat, Chicken Flavor (Chicken Broth, Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Modified Corn Starch, Wheat Flour, Onions, Salt, Whey Protein Concentrate, Mushroom Flavor (Salt, Sugar, Maltodextrin, Mushroom Powder, Corn Starch, Disodium Inosinate And Guanylate, Onion Powder, Natural Flavor, Potassium Chloride, Citric Acid), Sugar, Flavoring, Spice.