Saltie Public Food Database

Honey Ham & Turkey Sliders 4ct

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Brand Ukrop's
UPC Code 722515250717
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 2 sliders (159g)
sliders
Calories 380
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 70mg 23%
Sodium 879mg 38%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 9g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sliders of Honey Ham & Turkey Sliders 4ct are 39% in carbs, 35% in fat, and 26% in protein.

carbs: 39%
fat: 35%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Turkey Sliders 4ct is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Turkey Sliders 4ct is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains Less Than 2% Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Lettuce.

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