Garden Side Salad

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Brand Ukrop's

UPC Code 722515252025

Data Source USDA

Nutrition Facts

Package Weight 6.95 OZ/197 g

Serving Sizes 1 salad (197g)

salad

Calories 160

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Garden Side Salad are 21% in carbs, 74% in fat, and 5% in protein.

carbs: 21%

fat: 74%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Side Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Side Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ronaine Lettuce, Iceberg Lettuce, Ranch Dressing (Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Taploca Starch, Carrageenan, Locust Bean Gum, Culture). Canola Oil, Water, Egg Yolk, Distilled Vinegar, Seasoning Blend (Salt, Maltodextrin, Modified Corn Starch, Dried Garlic, Dried Onion, Disodium Inosinate And Guanylale, Natural Flavor, Autolyzed Yeast Extract, Spice, Parsley, Buttermilk Powder, Guar Gum), Contains Less Than 2% Of: Sugar, Salt, Cultured Skim Milk Powder, Disodium Phosphate, Phosphoric Acid, Xanthan Gum, Potassium Sorbate (To Protect Quality). Mustard Flour, Maltodextrin, Guar Gum), Tomatoes Cucumber, Carrots.