Meat & Cheese Tray

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Brand Ukrop's

UPC Code 722515250809

Data Source USDA

Nutrition Facts

Package Weight 42.5 oz/2.65 lbs/1.2 kg

Serving Sizes 3.5 oz (100g)

Calories 230

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 810mg 35%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Meat & Cheese Tray are 14% in carbs, 51% in fat, and 35% in protein.

carbs: 14%

fat: 51%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Meat & Cheese Tray is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat & Cheese Tray is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Colby Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [Corn, Canola, Cottonseed, And/or Soybean], Corn Syrup, Yeast).