Mashed Potatoes, Four Cheese

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Brand Shurfine

UPC Code 015400872584

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 cup (28g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes, Four Cheese are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Four Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Four Cheese is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Contains 2% Or Less Of: Whey, Corn Syrup Solids, Palm Oil, Sugar, Modified Corn Starch, Natural Flavor, Calcium Sulfate, Buttermilk, Romano Cheese (Sheep And Cow Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Sodium Caseinate, Partially Hydrogenated Soybean Oil, Lactic Acid, Blue Cheese (Cultured Milk Salt, Enzymes), Nonfat Milk, Citric Acid, Dipotassium Phosphate, Preservative (Tocopherols, Tbhq), Reduced Lactose Whey, Emulsifier (Monoglycerides), Color (Turmeric, Yellow 5, Yellow 6), Guar Gum, Sodium Silicoaluminate, Disodium Inosinate, Disodium Guanylate.