Spinach Dip
🍽
UPC Code
030223009504
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
28g
Calories
80
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Spinach Dip are
15% in carbs, 80% in fat, and 5% in protein.
carbs:
15%
fat:
80%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dip is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dip is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dip Base (Sour Cream [Cultured Pasteurized Grade A Cream, Nonfat Milk, And Enzyme], Mayonnaise [Canola Oil, Liquid Eggs (Whole Eggs), Water, White Distilled Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Mustard Spice, Guar Gum, Xanthan Gum), Lemon Juice Concentrate, Cultured Grade A Non-fat Dry Milk Powder, Grade A Non-fat Dry Milk Powder, Maltodextrin, Guar Gum, Xanthan Gum), Water Chestnuts, Spinach, Vegetable Soup Mix (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Cauliflower, Peas, Potatoes], Salt, Potato Starch, Hydrolyzed Corn Protein, Lactose, Hydrolyzed Soy Protein, Modified Potato Starch, Hydrolyzed Wheat Protein, Corn Starch, Palm Oil, Onion Powder, Natural Flavor, Caramel Color, Garlic Powder, Citric Acid, Turmeric [Color] Spice), Salt Onion Powder, Sugar, Dehydrated Garlic
Other Foods