Turkey Club Ciabatta

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Brand Real Foods

UPC Code 030223012115

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 sandwich (213g)

sandwich

Calories 520

Total Fat 17g 22%

Saturated Fat 0g 0%

Cholesterol 85mg 28%

Sodium 1630mg 71%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 55g 110%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Club Ciabatta are 24% in carbs, 31% in fat, and 45% in protein.

carbs: 24%

fat: 31%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Club Ciabatta is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Club Ciabatta is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Whole Wheat Flour, Yeast, Ascorbic Acid [Dough Conditioner]), Black Forest Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Turkey Breast (Turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Bacon (Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce