Skinless Catfish Fillets

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Brand Wal-mart Stores, Inc.

UPC Code 078742126753

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.816 kg

Serving Sizes 4 oz (113g)

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 320mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Skinless Catfish Fillets are 5% in carbs, 27% in fat, and 68% in protein.

carbs: 5%

fat: 27%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless Catfish Fillets is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless Catfish Fillets is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.