Tuna Cake Mix

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Brand Zatarain's

UPC Code 071429095915

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 3 tbsp (23g)

tbsp

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Tuna Cake Mix are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Cake Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Cake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Bread Crumb (Bleached Wheat Flour), Onion, Potato Flake, Red Bell Pepper, Salt, Corn Maltodextrin, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Monosodium Glutamate (Flavor Enhancer), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (Including Red Pepper), Natural Flavor (Including Milk), Sugar, Vinegar, Whey, Buttermilk Powder, Yeast Extract, Hydrolyzed Corn Gluten & Soy Protein, Sodium Phosphate, Dextrose, Molasses, Lemon Puree, Corn Syrup Solids, Turmeric, Caramel Color, Disodium Inosinate & Guanylate (Flavor Enhancers), And Extractives Of Annatto.