Saltie Public Food Database

Cooking Kit, Coconut Curry

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UPC Code 858717004534
Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g
Serving Sizes 0.5 cup (72g)
cup
Calories 280
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cooking Kit, Coconut Curry are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%
fat: 19%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cooking Kit, Coconut Curry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooking Kit, Coconut Curry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Packet - Short Grain Brown Rice (Short Grain Milled Rice, Bamboo Extract). Sauce Packet - Soy Nut Butter (Toasted Soy, Soy Oil, Cane Sugar, Monoglyceride, Sea Salt), Water, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Sugar, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of Each Of The Following: Sriracha Chili Sauce (Red Chili Pepper, Vinegar, Sugar, Garlic, Salt, Natural Flavor), Citric Acid, Sunflower Lecithin, Ginger Powder, Garlic Powder, Xanthan Gum. Spice Packet - Coconut Milk Powder (Coconut Milk, Tapioca Syrup, Sugar Esters), Toasted Sesame Seeds, Red Bell Peppers*, Sea Salt, Silicon Dioxide, Sugar, Coriander, Turmeric, Lemon Grass.

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