Saltie Public Food Database

Fiesta Taco Cooking Kit

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UPC Code 858717004565
Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g
Serving Sizes 0.5 cup (76g)
cup
Calories 260
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 52g 19%
Dietary Fiber 4g 14%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fiesta Taco Cooking Kit are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%
fat: 10%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Taco Cooking Kit is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Taco Cooking Kit is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Packet - Short Grain Rice, Red Quinoa. Sauce Packet - Water, Concentrated Crushed Tomatoes, Extra Virgin Olive Oil, Sugar, Parmesan Cheese Product (Milk, Milk Protein Concentrate, Salt, Cornmeal, Cream, Cheese Cultures, Skim Milk, Cellulose Powder, Whey Protein Concentrate, Butter, Non Fat Dry Milk, Whey Powder, Natural Flavor, Whey, Calcium Caseinate, Buttermilk, Sodium Caseinate, Enzymes, Calcium Chloride), Contains Less Than 2% Of Each Of The Following: Salt, Garlic Puree (Garlic, Water, Citric Acid), Lemon Juice Concentrate, Spices, Dehydrated Onion. Spice Packet - Onion*, Garlic*, Chile Pepper*, Green Chile Pepper*, Tomato*, Sea Salt, Sugar, Cumin, Oregano, Jalapeno*, Safflower Oil.

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