Peppermint Crunch Frozen Greek Yogurt
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UPC Code
851035003821
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
1/2 cup (78g)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Peppermint Crunch Frozen Greek Yogurt are
62% in carbs, 21% in fat, and 16% in protein.
carbs:
62%
fat:
21%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Crunch Frozen Greek Yogurt is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Crunch Frozen Greek Yogurt is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Cream, Crushed Candy Cane (Rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin), White Chocolate Flavored Chips (Confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors), Milk Protein Concentrate, Maltodextrin, Dextrose, Crushed Chocolate Cookies (Unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Locust Bean Gum, Guar Gum, Natural Flavor, Sunflower Lecithin.
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