Peppermint Crunch Frozen Greek Yogurt Bars

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Brand Yasso

UPC Code 851035003791

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (65g)

bar

Calories 120

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peppermint Crunch Frozen Greek Yogurt Bars are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Crunch Frozen Greek Yogurt Bars is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Crunch Frozen Greek Yogurt Bars is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures). Sugar, Crushed Candy Cane (Rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin). White Chocolate Flavored Chip (Confectioner Sugar Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors). Milk Protein Concentrate, Maltodextrin, Cream, Crushed Chocolate Cookies (Unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Locust Bean Gum, Guar Gum, Natural Flavor.