Greek Yogurt Bars, Blueberry

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Brand Yasso

UPC Code 851035003005

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Size 65g

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Greek Yogurt Bars, Blueberry are 72% in carbs, 5% in fat, and 23% in protein.

carbs: 72%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Bars, Blueberry is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Bars, Blueberry is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures), Sugar, Blueberry Swirl (Blueberries, Sugar, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Milk Proetein Concentrate, Maltodextrin, Cream, Blueberry Juice Concentrate, Natural Flavor, Locust Bean Gum, Guar Gum, Citric Acid, Vegetable Juice (Color).