Saltie Public Food Database

Chicken & Dumplings Bowl

🥟
UPC Code 738912326047
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 270
Total Fat 11g 14%
Saturated Fat 4.5g 22%
Cholesterol 65mg 22%
Sodium 1130mg 49%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken & Dumplings Bowl are 40% in carbs, 37% in fat, and 22% in protein.

carbs: 40%
fat: 37%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings Bowl is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Spice, Oleoresin Turmeric, Natural Flavor), Cooked Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Half And Half (Milk, Cream), Onions, Carrots, Celery, Chicken Broth, Less Than 2% Of Modified Food Starch, Rendered Chicken Fat, Chicken Broth Flavor (Chicken Broth, Salt, Flavors, Chicken Powder), Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Salt, Spices, Sugar, Yeast Extract, Granulated Onion, Granulated Garlic, Parsley.

Also by Boston Market

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