Saltie Public Food Database

Cheesy Broccoli Chicken Bowl

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UPC Code 738912326030
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 270
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 861mg 37%
Total Carbohydrate 25g 9%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cheesy Broccoli Chicken Bowl are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%
fat: 41%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Broccoli Chicken Bowl is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Broccoli Chicken Bowl is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Potatoes (With Dextrose), Water, Broccoli, Cooked Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Half And Half (Milk, Cream), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal [Color]), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Natural Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Seasoning [Cultured Celery Juice Powder, Sea Salt] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Powder), Less Than 2% Of Modified Food Starch, Romano Cheese Blend (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Canola Oil, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (Water, Rice), Salt, Yeast Extract, Blue Cheese Powder (Blue Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Annatto (Color), Mustard Flour, Xanthan Gum, Spice.

Also by Boston Market

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