Saltie Public Food Database

Chicken Pot Pie

🥧
UPC Code 738912022482
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Sizes 1 cup (190g)
cup
Calories 469
Total Fat 34g 44%
Saturated Fat 14g 70%
Cholesterol 25mg 8%
Sodium 659mg 29%
Total Carbohydrate 35g 13%
Dietary Fiber 2.1g 7%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 29% in carbs, 63% in fat, and 7% in protein.

carbs: 29%
fat: 63%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Marinated Cooked Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Salt, Carrageenan, Sodium Phosphates), Carrots, Half And Half (Cream, Milk), Less Than 2% Of Corn, Peas, Modified Food Starch, Onions, Celery, Chicken Fat, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Spices, Soy Lecithin. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Shortening (Soybean Oil, Hydrogenated Soybean Oil), Water, Less Than 2% Of Dough Conditioner (Wheat Flour, Dextrose, Corn Starch, Salt, Sodium Propionate, Sodium Metabisulfite), Dextrose, Salt, Sodium Bicarbonate.

Also by Boston Market

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