Greek Veggie Salad Shaker

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Brand Dierbergs Kitchen

UPC Code 023933931760

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz

Serving Sizes 8 oz (227g)

Calories 238

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 588mg 26%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Greek Veggie Salad Shaker are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Veggie Salad Shaker is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Veggie Salad Shaker is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Greek Dressing (Water, Soybean Oil, Cider Vinegar, Feta, Sugar, Evoo, <2% Salt, Black Olives, Spices, Garlic, Modified Food Starch, Xanthan Gum, Lemon Juice Concentrate, Calcium Disodium Edta), Cucumbers, Mixed Pepper Rings, Garbanzo Beans, Tomatoes, Kalamata Olives, Feta Cheese, Basil, Oregano.