Whole Grain Buns

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Brand Dierbergs Kitchen

UPC Code 023933651088

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1.9 oz (54g)

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Whole Grain Buns are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Buns is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Buns is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Oat Flour, Sugar, Hydrated Ancient Grains (Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seeds, Barley Flakes, Sunflower Seeds, Pumpkin Seeds, Whole Rye Kernels, Millit) Wheat Gluten, Honey, Soybean Oil, Cracked Wheat. And 2% Or Less Of The Following: Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat, Groats, Yellow Corn Flakes, Natural Flavor), Yeast, Monoglycerides, Guar Gum, Malted Wheat Flour, Wheat Enzymes, Corn Syrup Solids, Ascorbic Acid (Vitamin C), Sesame Seeds, Cultured Sugar And/or Cultured Wheat Or Vinegar.