Fruit Punch
🍽
UPC Code
639001461536
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
12 oz (355ml)
Calories
163
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41.9g
15%
Dietary Fiber
0g
0%
Sugars
33g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Fruit Punch are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Punch is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Punch is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Beet Juice, Concentrated Pineapple Juice, Natural Flavors, Green Coffee Bean Extract.
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