Black Bean

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Brand Globespun Gourmet

UPC Code 732328002021

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 327

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 817mg 36%

Total Carbohydrate 59g 21%

Dietary Fiber 9.1g 32%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Black Bean are 72% in carbs, 14% in fat, and 15% in protein.

carbs: 72%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Organic Black Beans, Preservative-free White Flour Tortilla (Unbleached Wheat Flour [Wheat Flour, Vitamin C, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% Or Less: Salt, Guar Gum, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate] Rice Flour), Onions, Canola Oil, Soy Sauce (Soybeans, Salt, Wheat, Alcohol), Chili Pepper Flakes, Salt.