Corn Muffin Mix

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Brand Hy-vee

UPC Code 075450053876

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (38g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Corn Muffin Mix are 68% in carbs, 26% in fat, and 5% in protein.

carbs: 68%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Muffin Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Muffin Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal Shortening And Vegetable Oil (Contains One Or More Of The Following: Tallow, Lard, Soybean Oil) With Preservative (Tbhq, Bht, Citric Acid), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt.